Classes Programme
Click here to book classes (members only)
Full Gym Membership* unlimited access. All classes are run by Jo Harris.
*Minimum 3 month contract, no admin fee
DAY |
TIME |
CLASS (Max Number) |
LOCATION |
PAY AS YOU GO |
|
Monday |
18:00 - 18:35 |
HIIT (10) |
Studio |
£4 |
|
Monday |
18:40-19:10 |
BOOTYLICIOUS Week A ABTASTIC Week B (10) |
Studio |
£4 |
|
Thursday |
18:00 - 19:00 |
RAVE TONE (10) |
Main Hall |
£7 |
|
Thursday |
19:00 - 20:00 |
CLUBBERCISE (10) |
Main Hall |
£7 |
|
Saturday |
08:15 - 09:00 |
FULL BODY WORKOUT (10) |
Studio |
£7 |
|
Saturday |
09:10 - 10:00 |
FIGHT - Week A STRONG - Week B (10) |
Studio |
£7 |
Clubercise
Simple & fun dance workout with glow sticks & disco lights to club anthems from 90′s to today’s hits!
HIIT
High Intensity Interval Training – Every week will be a challenge and different to the week before. Bring your energy to this body blast class.
Bootylicious
This class focuses on the glutes and thighs using an activation band for an intense conditioning workout
Abstastic
Using bodyweight and light weights, you will build strength, and tone and define your core within this abs focused class
RaveTone
This bodyweight program incorporates muscle strength endurance, basic plyometrics and a little yoga to increase muscle tone, flexibility, core strength, balance and range of motion
Strong Nation
Stop counting the reps and start training to the beat. Strong Nation combines bodyweight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Full Bodyworkout
Just what it says on the tin! A full body workout utilising bodyweight, bands, steps, bars and weights in a fun packed class
Fight
This is a low impact, non contact, non equipment based combat workout, using self defence and repetitive movements.
