Classes Programme

Classes Programme
 

Members can Book Classes Through your Clubright App

 
Full Gym Membership unlimited access. All classes are run by Jo Harris.

 

DAY
TIME
CLASS
LOCATION
PAY AS YOU GO

Monday

18:00 - 18:30

Week A - HIIT 

Week B - CIRCUITS

Studio

£4

Monday 

18:35 - 19:05

Week A - BOOTY BURN

Week B - AB-SOLUTE 

Studio

£4

Tuesday

18:00 - 18:50

ZUMBA 

Studio

£7

Thursday

18:00 - 18:50

CLUBBERCISE 

Main Hall

£7

Thursday

19:00 - 18:50

Week A - RAVETONE

Week B - POUND 

Main Hall

£7

Saturday

08:15 - 09:00

FULL BODY WORKOUT 

Studio

£7

Saturday

09:10 - 9:55

Week A - STRONG 

Week B - FITNESS PILATES 

Studio

£7

 
 
 
 
 
Clubbercise

Simple & fun dance workout with glow sticks & disco lights to club anthems from 90′s to today’s hits!

HIIT

High Intensity Interval Training – Every week will be a challenge and different to the week before.  Bring your energy to this body blast class.

Bootylicious

This class focuses on the glutes and thighs using an activation band for an intense conditioning workout

Abstastic

Using bodyweight and light weights, you will build strength, and tone and define your core within this abs focused class

RaveTone

This bodyweight program incorporates muscle strength endurance, basic plyometrics and a little yoga to increase muscle tone, flexibility, core strength, balance and range of motion

Strong Nation

Stop counting the reps and start training to the beat.  Strong Nation combines bodyweight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

Full Bodyworkout

Just what it says on the tin!  A full body workout utilising bodyweight, bands, steps, bars and weights in a fun packed class

Fight

This  is a low impact, non contact, non equipment based combat workout, using self defence and repetitive movements. 

 
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