Classes Programme

Classes Programme
 

Click here to book classes (members only)

 
Full Gym Membership* unlimited access

*Minimum 3 month  contract, no admin fee

DAY
TIME
CLASS (Max Number)

Monday

18:00 - 19:00

CIRCUITS with Erin (20)

Thursday

18:00 - 19:00

LADIES FITNESS with Farah (10)

STARTS 8th OCT

Thursday

19:15 - 20:00

CLUBERCISE with Jo (10)

Saturday

08:15 - 09:00

FBW with Jo (10)

Saturday

09:15 - 10:00

FIGHT with Jo (10)

Sunday

09:00 - 10:00

Pilates (10)

 
Circuits

This class is for anyone who is looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, Simple Circuits gives you a total body workout. This class can be adapted to any fitness level however, a level of fitness is preferable as this class can be demanding through the types of exercises you will be doing

Clubercise

Simple & fun dance workout with glow sticks & disco lights to club anthems from 90′s to today’s hits!

Fight

Fight is a low impact, non contact, non equipment based combat workout!

Using self defence and repetitive movement, participants build a natural reaction to a dangerous situation whilst getting a great workout!

Full Body Workout (FBW)

You'll target all your muscles, including the hips, glutes, thighs, chest, back, shoulders, and arms. The workout is full of tried and true classics, from squats and lunges to push ups and more.  

Ladies Fitness class

All round body conditioning using weights and body weight - all in a lady friendly environment under the watchful eye of super coach Farah!

Pilates

Target your upper & lower body whilst burning calories. Using bodyweight, small weights & steps to build your strength along with increasing your energy levels, stamina and endurance.

 
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