Classes Programme
Click here to book classes (members only)
Full Gym Membership* unlimited access
*Minimum 3 month contract, no admin fee
DAY |
TIME |
CLASS (Max Number) |
|
Monday |
18:00 - 19:00 |
CIRCUITS with Erin (20) |
|
Thursday |
18:00 - 19:00 |
LADIES FITNESS with Farah (10) STARTS 8th OCT |
|
Thursday |
19:15 - 20:00 |
CLUBERCISE with Jo (10) |
|
Saturday |
08:15 - 09:00 |
FBW with Jo (10) |
|
Saturday |
09:15 - 10:00 |
FIGHT with Jo (10) |
Circuits
This class is for anyone who is looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, Simple Circuits gives you a total body workout. This class can be adapted to any fitness level however, a level of fitness is preferable as this class can be demanding through the types of exercises you will be doing
Clubercise
Simple & fun dance workout with glow sticks & disco lights to club anthems from 90′s to today’s hits!
Fight
Fight is a low impact, non contact, non equipment based combat workout!
Using self defence and repetitive movement, participants build a natural reaction to a dangerous situation whilst getting a great workout!
Full Body Workout (FBW)
You'll target all your muscles, including the hips, glutes, thighs, chest, back, shoulders, and arms. The workout is full of tried and true classics, from squats and lunges to push ups and more.
Ladies Fitness class
All round body conditioning using weights and body weight - all in a lady friendly environment under the watchful eye of super coach Farah!
