Classes Programme
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*Minimum 3 month contract, no admin fee
DAY |
TIME |
CLASS |
|
Monday |
18:00 - 19:00 |
CIRCUITS with Erin |
|
Monday |
19:00 - 20:00 |
PILATES with Gloria |
|
Tuesday |
18:00 - 18:30 |
BOOTY-TASTIC with Jo |
|
Tuesday |
18:30 - 19:00 |
ABS-TASTIC with Jo |
|
Tuesday |
19:00 - 20:00 |
BARRE with Jo |
|
Wednesday |
18:00 - 19:00 |
RAVE TONE with Jo |
|
Wednesday |
19:00 - 20:00 |
CLUBERCISE with Jo |
|
Thursday |
18:00 - 19:00 |
ZUMBA with Jo |
|
Thursday |
19:00 - 19:45 |
POUND with Jo |
|
Saturday |
08:00 - 09:00 |
FBW with Jo |
|
Saturday |
09:00 - 09:45 |
FIGHT with Jo |
Circuits
This class is for anyone who is looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, Simple Circuits gives you a total body workout. This class can be adapted to any fitness level however, a level of fitness is preferable as this class can be demanding through the types of exercises you will be doing
Pilates
Working on the core powerhouse of the body to significantly improve your muscular strength and endurance.
Abs-tastic
This is all about the abs! If you want to know how to get those abdominals in check then this class is a must! It uses many different training methods to get those abdominals working properly and looking good
Clubercise
Simple & fun dance workout with glow sticks & disco lights to club anthems from 90′s to today’s hits!
Rave Tone
A bodyweight resistance program incorporating legs, bums, tums, basic plyometrics and a little yoga to increase muscle ‘tone’, flexibility, core strength, balance and a range of motion.
Zumba
Zumba is the Latin inspired, easy to follow, calorie burning DANCE FITNESS PARTY
7 Reasons to Zumba
- Burn 800-1000 calories per class
- Fit fun into a busy schedule
- Reduce stress and clear mind
- Improved aerobic fitness
- Improved muscle tone
- Build endurance and co-ordination
- Express yourself through movement
Pound
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums
Fight
Fight is a low impact, non contact, non equipment based combat workout!
Using self defence and repetitive movement, participants build a natural reaction to a dangerous situation whilst getting a great workout!
Full Body Workout (FBW)
You'll target all your muscles, including the hips, glutes, thighs, chest, back, shoulders, and arms. The workout is full of tried and true classics, from squats and lunges to push ups and more.
Barre
Workout combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. Ballet barres are used as well as moves such as piles and stretches
Booty-Tastic
30 minute session focussing on toning the glutes and thighs using activation bands for an intense conditioning workout.
