Classes Programme

Full Gym Membership* unlimited access

*Minimum 3 month  contract, no admin fee

Day
Monday 18:00 – 19:00 Circuits with Luis/Tom
Monday 19:00 – 20:00 Pilates with Gloria
Wednesday 19:00 – 20:00 Clubercise with Jo
Wednesday 20:00 – 20:45 Rave Tone with Jo
Thursday 18:00 – 19:00 Zumba with Jo
Thursday 19:00 – 19:45 Pound with Jo
Saturday 09:00 – 09:45 Fight with Jo

Circuits

This class is for anyone who is looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, Simple Circuits gives you a total body workout. This class can be adapted to any fitness level however, a level of fitness is preferable as this class can be demanding through the types of exercises you will be doing

Pilates

Working on the core powerhouse of the body to significantly improve your muscular strength and endurance.

Clubercise

Simple & fun dance workout with glow sticks & disco lights to club anthems from 90′s to today’s hits!

Rave Tone

A bodyweight resistance program incorporating legs, bums, tums, basic plyometrics and a little yoga to increase muscle ‘tone’, flexibility, core strength, balance and a range of motion.

Zumba

Zumba is the Latin inspired, easy to follow, calorie burning DANCE FITNESS PARTY

7 Reasons to Zumba

  1. Burn 800-1000 calories per class
  2. Fit fun into a busy schedule
  3. Reduce stress and clear mind
  4. Improved aerobic fitness
  5. Improved muscle tone
  6. Build endurance and co-ordination
  7. Express yourself through movement

Pound

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums

Fight

Fight is a low impact, non contact, non equipment based combat workout!

Using self defence and repetitive movement, participants build a natural reaction to a dangerous situation whilst getting a great workout!